All you need to practice Yoga is your breath. Yoga is available for EVERYbody. Classes can be adapted to suit all; even if you have limited or impaired ability, Yoga is available for you.
Regular practice of Yoga (asanas), will bring strength, flexibility and balance to your body.
Pranayama (breathing exercises) will relax your nervous system, quieten the mind and leave you feeling with a general sense of well-being.
Meditation gives you an opportunity to re-set yourself. Daily Meditation increases awareness, focus and concentration. In a busy and distracting world, Meditation gives you a chance to dis-connect and re-connect with yourself. Yoga classes and meditation classes are available for everyone.
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A short, sweet yoga practice with Pranayama (Nadhi Shodana - alternate nostril breathing) and Meditation.