Bio - Yoga Classes

Kirsty was fortunate enough to be introduced to Yoga at primary school, there the seed was planted. Later in life, Kirsty tore her cruciate ligament in her knee, from competing in martial arts and returned to Yoga. Practice and patience healed the knee, with no surgery. Along with the practice came all the other wonderful benefits of Yoga, and her practiced started to deepen.

After moving to Spain,  Kirsty met her inspiring Yoga Teacher Sharon Nemes.  Some years later, Kirsty took a 200 hour Yoga Teacher training certificate with the Escuela Internaciónal de Yoga in Marbella, and now has been teaching both private and group Yoga classes, workshops, Yoga Retreats, Silent Buddhist Retreats on the Costa del Sol for over 15 years.

Kirsty teaches Yoga and Meditation with children from as young as 3 years old to adults of 85 years old. More recently with MS patients, using Yoga as a means to manage MS and improve the quality of their everyday lives.

Kirsty has a deep interest in Buddhism and has had the honour to teach Yoga and Meditation on silent Buddhist retreats with the highly respected Venerable Namgyel.  A Tibetan trained monk with over 30 years of experience of teaching Buddhism. Studying under HH Dalai Lama, Lama Yeshe amongst others respected Buddhist teachers.

Kirsty endeavours to incorporate Buddhist values in her teachings and everyday life.

*****

Kirsty believes Yoga should be available for everyBODY, no matter, what your shape, size, ability etc.  So allow Kirsty to be your guide, towards a more peaceful, fulfilling, healthy and balanced life.  Please feel free to contact Kirsty about private and group Yoga classes. If you would like to learn how to meditate and experience mindfulness in your everyday life.